JT Performance Coaching

I am putting the finishing touches on my new ‘Master the Mental Game of Golf ‘ course . Watch this space .
Play with the mindset of the Tiger . My article on how he did it .

TIGER WOODS . They called him 'past it' he answered 'Champion' — Jenny Truman How Tiger Woods overcame his mental and physical hurdles to make the greatest come- back in sporting history. A sports psychology over view

Every sports person I coach has improved by becoming their 'inner coach' . I tell you how in this article . Also equally important to life outside sport !

The biggest distraction - your inner voice How to deal with your biggest distraction of all : your inner voice

The science behind 'choking' in sport and what to do to over come it. Understanding what is happening and why it is happening is the first step to changing your mental approach

THIS IS WHAT HAPPENS WHEN YOU CHOKE OR FEEL OVERWHELMED WITH ANXIETY "BUT WHEN  THE BALANCE IS RIGHT THE RUNNER WILL RUN FASTER AND THE MARKSMAN WILL SEE CLEARER" As Psychiatrist Kelly Mcgonicalsay wrote in 'Upside of Stress'.   My article shows you how to channel the mental energy into a performance enhancer - Click here Image from B

My latest article which includes the latest fascinating research on stress http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #

www.jtperformancecoaching.co.uk http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #