Essence Revive

One space remaining - get in touch to book your place!! ❤️❤️❤️

Brand New Term of Meno Power Pilates - starts Monday 6th Nov @6:30pm

Whether you're just approaching Peri-Menopause; in the throes of hot flashes and hairloss (🙋🏼🙋🏼🙋🏼); or emerging the other side into a new phase of life... I'm guessing you're feeling like you've lost some of your power?

So now is the time to reclaim it... 💕💕💕

Our new term of Meno-Power Pilates offers something a little more than our traditional matwork classes in terms of pace and fitness. We'll still be keeping it low impact - let's face it, who isn't battling some degree of joint pain or aches at this stage of life? But with:
💕 A greater focus on standing strength-based Pilates moves,
💕Working with hand weights (no need to hide your hot flashes here!) 💕 Building strength & increasing mobility
💕 Improving our bone health (with a big focus on Osteoporosis prevention)
💕 Reducing symptoms
💕 Boosting our mental health
💕 Supporting one another

And all of this will be washed down with a large cuppa of chat and laughter - because adulting is hard enough and we definitely deserve a good giggle 😘😘😘

The classes are taught as 4 week terms, £34 for the block. Get in touch to book your space..

Natalie - 07740 353604