Flex With Beth
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09/06/2022
Rest and Recovery š§š»āāļø
After training 5/6 times a week every week, my body appreciated the rest at the spa! š
Always remember to listen to your body and take a rest when you need one.
Then when you return to your workout, smash it šŖš»
HIIT Workout šŖš»
Early morning HIIT workout completed, over 400 calories burnt š
30 seconds on, 30 seconds off, 3 rounds š
1. Battle Ropes
2. Ball Slams
3. Burpees
4.Mountain Climbers
5.Kettle Bell Swings
Try this workout and let me know how you get on š
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Wolverhampton
WV
