Capacity for Life

Some very helpful tips:

11 Ways to Bring More Mindfulness Into Your Daily Life Today Here are 11 strategies I use to infuse mindfulness into my whole day. I hope you try them out for yourself and experience first hand the transformative power of mindful living.

https://sites.grenadine.co/sites/wellnessday/en/22september2018
I am so looking forward to being at the G Live in Guildford for the Wellness Day on this coming Saturday.
It is always a special event with lovely people who offer different ways to take good care of oneself. There is something for everyone to discover.
Look out for the free 10 minutes hand massage I am going to offer.
I hope to see you there.
Let's connect.

# Wellness Day
# G Live

Home | Wellness Day 22 September 2018 Buy Tickets We are thrilled to have Wellness Day and Changing Perceptions: The Integrative Talk Series running at G Live on the 22nd of September. It is a wonderful day with lots of exciting new addit...

Our body is an amazing organism that is designed to survive and heal.
Unfortunately it can only do one or the other.
As long as we are in survival mode, we won't heal, but as soon as our systems feels safe, our innert healing mode kicks in.
Our autonomic nervous system is regulating our response to the ups and downs that life is made of and helps us bounce back from challenging situations and times.
Some events or circumstances can compromise our capacity to meet those challenges and our range of resilience becomes smaller - we become overwhelmed and feel threatened in situations that used to be a piece of cake to deal with.
It doesn't have to stay like this.
I am offering a safe space for healing to grow and regain Your Capacity for Life to happen and lived to the fullest.