Catalyst Coaching

Daily Challenge #24

Yellow foods

Getting a multitude of colour in your diet provides so many benefits, but I’ve picked out yellow foods as they provide a few benefits that will serve you well during lockdown.

Why yellow?

- Better digestion
- Optimal brain function
- Increased immunity
- Healthier Eyes and Skin

There are a fair few options, here are some sources.

- Lemons
- Passion Fruit (the inside)
- Bananas
- Pineapple
- Peppers
- Squash
- Ginger Root
- Sweetcorn

If you want to know more super simple ways you can improve your health, leave a comment or message me directly and we can chat about how I can help you achieve your fitness goals.

Daily Challenge #22

Workout Monday.

Start the week off strong with this full body circuit session. Let me know how you get on.

First circuit: 4 sets
∙ Step-up to Reverse Lunge (10 reps each side)
∙ Step-up (10 reps each side)
∙ Side Plank (30 seconds each side)
∙ Press Up (10 reps)
—
Second circuit: 3 sets
∙ Single-leg Squat to box (12 reps each side)
∙ Single-leg Glute Bridge with shoulders elevated (12 reps each side)
∙ Feet Elevated Pike Hold (30 seconds)
∙ Incline Mountain Climber (30 seconds)
—
Third circuit: 3 sets, 40 seconds on, 20 seconds off
∙ Bear crawl
∙ High-knee run
∙ Lateral Shuffle

Daily Challenge #19

What are you grateful for?��Let’s get some positivity flowing as we head into the weekend��Why do it?

Positive psychology research has found again and again that practicing gratitude is consistently associated with happiness. So it’s especially important to cultivate gratitude during tough times.

I’d love to see what everyone has written down for these, so comment your 3 and share this post.