POWMAK

Push up is a whole body strength exercise with particular focus on the upper body and trunk. And we love the sense of achievement you get from this exercise.

Today’s is…

Your last chance to show us how you can progress this exercise, with or without props.

Thank you for following along this month!
As always, wearing our ToeSox 💙

We love the control required for Seal through the core to bring this freeing move to a stop and initiate a restart.

Crab is one of Imie’s favourite exercises – combining abdominal strength, coordination and breath.

Both are also great for hip mobility.
Today’s is…
Let us know how you’d regress or break this exercise down.
As always, wearing our ToeSox 💙