Carnelian Healing

Needed to take yesterday off!

So the what next?

I realised my mindset needed to change. I had been operating from an outdated version of myself, and the parts of me that were struggling needed a new way to be expressed.

In the past, when these patterns surfaced, I kept everything inside and tried to work through it alone.

This time was different.

I spoke openly with trusted friends, practised the BodyTalk Access routine to support mind-body connection and self-regulation, rejoined my Kundalini yoga community, and had regular acupuncture & healing sessions.

I recognised I needed to retrain my nervous systems dysregulation , I saw the need to reprogram some of the underlying patterns and started having powerful hypnotherapy sessions .

Real change comes through consistent effort, support, therapy, and daily practice.

It requires me to be present, accepting that it's okay not to be okay, and allowing emotions to move through without resisting them and also honouring when you’re not okay and giving myself time to grieve

So this is what I’m learning to do :

Walk confidently on my own without Dixie — no more hiding.

Move forward in my own authenticity.

Take the next steps, even when they feel unsafe, unfamiliar, or unpredictable.

Release self-judgement.

Live from my inner experience rather than being governed by external circumstances.

Explore more of what my soul is longing for, and to live more contentedly and fulfil my life's purpose.

Need some healing to?
www.carnelian-healing.com

C x 🧡