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🏃♀️Improve your Ankle Mobility 🏃♂️
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Simple but effective way to improve ankle dorsiflexion, a movement used often for example when running 🏃♀️ , squatting🏋️, landing from a jump or even simply walking 🚶♀️
Give it a try‼️
15/07/2020
HEAT 🔥 vs COLD 🧊
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Often we get confused about whether to use heat or cold for an injury, swipe through for a brief overview of the effects of each!
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⚠️Please consult a healthcare proffessional about what will be suitable to you specifically⚠️
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🔥 HEAT- Dilates blood vessels (Vasodilation), relaxes muscles and alleviates pain
🧊ICE- Constricts blood vessels (Vasoconstriction)reducing swelling/ inflammation and numb pain
NOTE: -Cover both heat/ cold with a thin towel to avoid frostbite🥶/heat burn 🥵
-Don’t use heat in areas where you lack sensation in that area of the body, or have poor circulation (e.g Diabetes)
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Hope you have found this helpful 😅
@ London, Unιted Kingdom
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The Phoenix Centre, Mollison Drive
Wallington
SM69NZ
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |
