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10/07/2026
Great to see our numbers growing on a Friday morning😊
🌅 Ready to kickstart your Fridays with high energy, fresh air, and a great community?
The Details
When: Every Friday morning
Time: 6:15 AM – 7:00 AM (The perfect 45-minute blast!)
Fully funded FREE to attend.
Where: Newbridge Fields
Message the page to book a place.
Why Train in the Morning? 💪
Sweating it out before the rest of the world wakes up comes with some massive perks:
Supercharge Your Metabolism: Burn calories throughout the whole day, not just during the workout.
Boost Your Mood & Focus: Flood your body with endorphins to tackle your Friday and coast into the weekend feeling amazing.
Consistency is Key: No late-night work meetings or evening plans can ruin a 6:15 AM workout. Get it done early!
Better Sleep: Evening workouts can keep you awake, but morning sessions help regulate your circadian rhythm for a deeper night's rest.
Whether you're a fitness fanatic or just starting out, this bootcamp is designed for all fitness levels. Grab your water bottle, bring your energy, and let’s smash Friday together!
📢 A Huge Thank You
This program has been made possible by some incredible support.
“We are delighted to have been awarded a grant from the Community Grants Programme, supported by players of People’s Postcode Lottery UK and delivered in partnership with Sported.”
🏆 We Won! 🏆
We are incredibly proud to announce that we have won the Health and Wellbeing Award at the Welsh Veterans Awards. 🏴
To be nominated alongside so many inspiring individuals and organisations was an honor in itself, but to win is truly amazing.
This achievement belongs to our entire community. A massive thank you goes out to:
Our Instructors: For your hard work, dedication, and the energy you bring to every session.
Our Members: You are the heart of everything we do, and this wouldn't be possible without your continued support.
Whether it’s our Family Fitness, our Public Bootcamps, or our Veterans Projects, every single program is equally important to us. We’ve built a fantastic community together, and we are incredibly grateful to everyone who is a part of it.
Thank you all for your support. 💪
Click here to claim your Sponsored Listing.
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