YOGOLOGY

Take a moment of pause as we prepare to enter the summer season. Join Sarah for a nourishing session to release & renew through the calming sounds of the crystal bowls.

Crystal Bowl Sound Bath
Friday 19th June
7:30-8:30pm
With Sarah Garg

Experience deep relaxation whilst being fully immersed in the beautiful energy and the tranquil vibrations of the crystal singing bowls. All you need to do is join us in the space, lay yourself down, rest, relax and rebalance.

You’ll leave feeling calm, blissful, rebalanced and deeply relaxed. You can also expect to feel uplifted and inspired as you connect with your own positive energy.

🔗 Book using the following link - https://gymcatch.com/app/provider/5899/events/8020400

A space has become available for this nourishing session due to a cancellation ✨

Tomorrow at 7:30pm

Reiki, Restorative & Yoga Nidra: An Evening of Healing & Deep Rest
With Olivia Wilkinson
Friday 29th May
7:30-8:45pm

Step into a nurturing space designed to soothe the body, quiet the mind, and invite profound restoration. This workshop blends the healing energies of Reiki, the supportive stillness of restorative yoga, and the deeply restful practice of Yoga Nidra.

Through gentle, fully supported postures, restorative yoga offers the chance to release tension and soften into ease. Reiki, a Japanese energy healing technique, will be offered throughout to encourage harmony and balance. We then move into yoga nidra, a guided meditation often called “yogic sleep”, to take you into a state of deep rest and inner awareness.

This workshop is an opportunity to replenish your energy, nurture your nervous system, and reconnect with a sense of peace and spaciousness. Expect a slow, spacious, and calming environment where you can simply let go and receive.

No previous experience is needed, just bring yourself and an openness to rest.

Book using the link in our bio!