Define Personal Training

Massive congratulations to my clients Janice and Andrew Mitchell, since starting in June they both have shifted over a stone!

Andy 22lbs Jan 16lbs and still going strong, both are 58 and run a family business in Swindon called Mitchell's cycles that has been around for many years.

Just a few simple diet changes for andy like swapping his favourite cheese sandwiches to salads ( which he is really happy about 🤣) and a pt session once a week has given us brilliant results.

Well done guys let's keep it going 🙂

It has been a brilliant 4weeks of strength training with the girls.

The main focus was weights and individual muscle groups, first we hit upper body,legs/glutes,core and on the final session we put everything together for weighted HIIT workout.

These ladies have been working with me for nearly 10 years now and they only have one gear......full steam ahead🚄

Tennis/circuits/boxing/running/yoga and weight training is exactly why the girls are in top shape.

Well done tan,Campbell,cec,amber💪🙂

It has been an incredible busy month of fitness retreats with amazing clients and my good friend and owner of lsa fit, Lucinda🙂

We started in sunny Cornwall for a fantastic 3 day beach bootcamp staying at the bedruthan spa and hotel and finished today in East Garston for another 3 day event.

The weather has been perfect for these two amazing events and everyone has got stuck in from start to finish.

We have smashed...core/circuits/box fit/team games/yoga and more thanks to everyone for taking part.

Time to start planning the next one🥊💪🙂