Integral Birth

Spring class! Wednesday 29th March @ 6.45-8pm, in Old Town. Stretch, relax, breathe, and eat yummy treats! Preparation for labour and birth 💜 Please message me to book on ⭐️ 🧘‍♀️ 🧁 🌺

I have had many cancellations for tonight so I will cancel the class and stay in the warm!
Merry Christmas & see you in 2023!🎅🏽⭐️♥️

Tomorrow will be the last class of 2022! Join me at 6.45 for prenatal yoga & birth preparation.
♥️☮️⛄️🎅🏽🌲

Chocolate dipped dates will be on offer for our post-class treat ❤️ There is evidence that eating dates during the last few weeks of pregnancy can help with labour & birth. Packed with protein, folates, vitamin K, iron & fibre and yumminess! Evidence from randomized control trials has shown that consuming dates in the last few weeks of pregnancy could help in the ripening of the cervix, which may reduce the duration of labour, thus reducing the need for artificial hormones to induce labour ❤️ See you on the mat ❤️
Birth preparation & Yoga, Wednesday 6.45-8pm.