Ayurvedicallybalanced

Ever wondered what your constitution is and how to figure it out?
Do you want to understand what Ayurveda is, or why constitutions matter in diagnosis, prevention, and treatment of disease?

I’m offering a free one-hour session where we’ll explore the constitutions and give a short introduction to Ayurveda.
You’ll complete a short quiz beforehand and I recommended to do the quiz when you’re feeling your best; if you’re not feeling well right now, think back to a time when you were and answer from that point.

You will come away with an understanding of what foods, lifestyle, exercise and practices are supportive for your unique constitution and how these help keep you in balance and prevent chronic diseases.

This session is part of the Communing Series, hosted on The Portal Collective and open to everyone. You’ll need to sign up for a free account on the Portal Collective to access it. Once you’re signed up, you’ll see all the offerings there, many of which are free and all of which are incredible.

If you haven’t heard me talk about how amazing it is, where have you been 😆 I would also recommend checking out her Instagram page where you can find lots of info on what’s currently happening on there and the background to why she has set it up.