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07/09/2021
Please join me in wishing Joe a very very happy birthday 🥳🎉🎊🎉🎊🎉🎊🥳
I hope you have a fantastic day mate, you absolutely deserve it 💪🏻💪🏻💪🏻💪🏻💪🏻
Week 4 day 3 of our STRENGTH PROGRAM
Here’s a variation of the FACE PULL that we discovered the other day and it’s absolutely delicious
If you want to take part in our 12 week strength program then call us to get started on 07442536433
See you at the gym
Joe & Scott
PRODUCT REVIEW
Please be careful with this s**t!!!!!
11/08/2021
So just got a notification about my memories over the years and this stuck out!!
I remember this like it was yesterday.
I was stubborn with my long hair, the more people asked me to cut it the more I rebelled against it 😂 but 2 years ago today I made the decision to cut my hair and not just my hair but cut negative things out my life. There were changes coming in the near future that weren't going anywhere so this was the fresh start I needed.
New hair, new career path, new journey and I haven't looked back since.
Who says change is a bad thing 💪🏻💪🏻💪🏻💪🏻
Week 3 Day 1 Strength programme!!!!
This is the last superset which comprises of:
15 x single arm cable fly (Scott will turn inwards slightly more to work more of the inner chest, Joe opens out for full range of motion)
10 x pull ups (broken into as many sets as you need but aiming for 1 complete set of 10)
3 sets!!!!
If you are interested in our strength training programme get in touch and we will give you the details and requirements it will take to complete!!
Jump in our DMs or message us on 07742536433
Scott & Joe
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Sutton
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| Monday | 12am - 12pm |
| Tuesday | 12am - 12pm |
| Wednesday | 12am - 12pm |
| Thursday | 12am - 12pm |
| Friday | 12am - 12pm |
| Saturday | 12am - 12pm |
