Transform Performance Coaching

Tomorrow marks the start of a new month! So let's get out there and smash those fitness goals 🙌🏼

Still some spaces left on my online Personal Training plans. If you're looking to lose weight, tone up or even gain some muscle through this lockdown period then get in touch.

Hope we are all keeping motivated as the weeks go on!

Here is a little challenge for you all to try!

150 Rep Challenge

25 squats
25 squats jumps
25 lunges (each leg 😬)
25 lunges Jumps

Followed by...

50 Burpees 🔥

Do each exercise one after the other no stopping or resting between exercises! See how fast you can do it in.

Post your times in the comments below!!! 🙌💪🏼

Good Luck!!!

If you have a turbo, spin or stationary bike set up at home try this quick little fat burner out...

30mins Total

10mins warm up
10x 30secs hard 30sec easy
10mins cool down

Go and smash those fitness goals 🙌💪🏼

For those of you wanting to get out and get some fresh air try this little 30min running session out!!!

I've added an Easy, Medium & Hard version so everyone of all abilities & fitness levels can enjoy.

EASY..

10min walk warm up
6x 1min run off 1min walk
10min walk cool down

MEDIUM..

10min jog warm up
6x 1min run off 1min walk
10min jog cool down

HARD..

10min jog warm up
6x 1min run off 1min jog
10min jog cool down

Enjoy!