Pilates Innovation

Last call for this workshop on Saturday to be held at the Zen Space

In 2.5 hours we go deep into releasing trigger points from the fascia healing to relieve pain, tightness and tension , restoring mobility and full range of movement to the joints

Working with small balls, rollers and soft balls you will love this workshop 💕

Ticket link and videos in the comments

Special Announcement
Move over REFORMER - We have an exciting NEW Pilates Bar class starting on Wednesday 25th June at 7.55pm at The Zen Space

Bar Pilates is an innovative Pilates class designed to sculpt and tone muscles in a specific way, using resistance similar to the reformer method creating a lean, toned look 😊😍

SPECIAL introductory PRICE of £ 4.00 for newbies for first class , so get booking now as spaces are limited to 10

Pop me a message to access the BAR video and book your place