Solihull Osteopathic Practice

Spotlight on our physiotherapist Sam.

Joe and Jeremy played squash yesterday . Joe is wearing his new lucky socks that were given to him by one of his patients. According to Jeremy Joe was very very lucky today and he won’t be so lucky next week!😂

Your best posture is your next posture….

Why the Best Posture is Your Next One

We often chase the "perfect" posture — back straight, shoulders down — but the truth is, the best posture is simply movement.

Our bodies are designed to flow, shift, and adjust. Sitting or standing still for too long — even in the most "correct" position — can cause tension. But when you move, stretch, and realign, you’re giving your body the balance it craves.

So instead of obsessing over a single perfect posture, remember: the healthiest pose is the one you move into next.

✨ Keep moving. Keep flowing. Your body will thank you.