CrossFit Solihull.UNIT.C

UNIT.C GIRLS LOOK GOOD IN PINK

Nine of our women stepped onto the competition floor this weekend, some for the very first time.

That confidence, strength and support does not happen by accident. It comes from training consistently, being coached properly and having a community behind you.

Think CrossFit might be for you? Come and try a free class at CrossFit Solihull.

Another training cycle nearly wrapped up. 💚

This month’s focus has been power output, and this week members revisit The Six with the 5RM Back Squat before finishing the month with the SkiErg Full Send.

What we love about The Six is that everyone can take part.

One gym.
One test.
One community.

A simple way to track progress, celebrate effort, and bring the whole gym together.

Our next month is live at CrossFit Solihull… and it’s never just “a program.”

What we build here is constantly varied, purposeful training.
Not random. Not one-dimensional.
Every piece has a reason, and it all connects.

Across May you’ll see:
• Strength cycles built around the front squat
• Gymnastics progressions from first pull-up to advanced skill
• Conditioning that develops real endurance and stamina
• Benchmark workouts like Cindy
• Preparation for Murph
• The launch of THE SIX for real-time performance tracking
• A full Gymshark Lifting Club experience

And that’s just one month.

Zoom out and it’s bigger than that.
Quarterly. Monthly. Weekly. Session by session.
Everything is designed to build you forward.

Our members don’t just follow workouts.
They train with structure, track progress, get coached in real time, and actually understand what they’re doing and why.

That’s why it works.
That’s why people stay.
That’s why people improve.

And through it all…
We keep adding value. We don’t raise prices .

If you’re looking for more than just turning up and sweating…
You’ll fit right in.
Book a free trail now :

https://www.crossfitsolihull.com/