Gabe Performance

Measuring progress is crucial, regardless of the method employed.

This practice ensures accountability in training and lifestyle choices.

It facilitates goal tracking and promotes making informed decisions, rather than relying on luck for change.

Consistency in the use of tools, whether a Boditrax machine, Renpho scales, DEXA, or calipers, is key.

Controlling variables like hydration and time of day enhances precision.

While not always 100% accurate, these measures provide valid data on changes over time.

Don't make me laugh.