The Innovation Room

Those days when you get up early and work hard!
Those days when you stay up late and you work hard!
Those days when you’re struggles have you backed into a corner and you don’t feel like working at all, but you do it anyway!
When you’re too tired!
When you’re in too much pain!
When you don’t have the time!
When you can’t see the dream anymore!
But you press on and do it anyway, because now that working hard s**t has become a Habit
Eventually that thing you are working for, will start to shine through!
If your ready for a change,
Work hard, period!!!!!

The Innovation room on hand ready to take you to that next level.
Online training at it’s finest 💪🏽
Send me a dm for more information💪🏽
2022 is your year, IF you want it to be.

Innovate

I love online coaching. COVID-19 has made so many people see and find new angles for many things!
One of the things thats been fantastic is what can be achieved via online coaching! The Innovate website, phone calls, FaceTime, zoom, teams etc etc and that’s whilst we are locked down. I can’t wait to see what’s going to be achieved moving forward from the 12th 😬😬😬
The way people have been able to adapt and overcome 👏🏽👏🏽 has been fantastic.
One thing that’s been so important whilst we’ve been locked down is nutrition.......
.
If it fits your calories right bro........Actually
This is incorrect.
There are certain metabolic effects caused in the body by different calories.
These calories come from different sources
These sources are macro nutrients.
There are 3 primary macro nutrients
Proteins
Fats
Carbs
To maximise results you have to get these in line.
Of course it’s important to have that balance, but you need to understand what’s going on to create that balance.
Be a force for change not a victim of change!
Innovate

We know gyms are scheduled to open on the 12th of April - Thats what, just over 4 weeks.
We know when gyms were open before, how hard it is to get real results.
We know without structure to your training you are not going to see any real progress.
We know without a plan of attack motivation to execute will eventually be lost.
So what do we do……….Let me tell you!
We start making small Changes NOW!
Not tomorrow
Not next Monday
Not next month
RIGHT NOW
FIVE things to get you going!!!!!!!

1. Increase your daily intake of water.
(Water carries nutrient to the cells, aim for around the 2L mark per day)

2. Our bodies are designed to move. So start moving.
(Increase your daily activity levels, even if you can only fit in a brisk walk in the evening, its a start)

3. Eat little and often, every 3-4 hours with some source of protein in each meal. Including breakfast.
(Blood sugar levels stabilise and it provides you with consistently high energy levels)

4. Carbohydrates are not the enemy.
(Try and get your carb intake from mainly complex carbs and limit your simple carb
Intake)

5. Set GOALS
(It is hard to stay motivated, dedicated to the source without goals) what’s YOUR process, what’s YOUR outcome goals?
These small changes will help YOU build momentum so when the gyms open, you are one step a head.
Innovate
Be one step ahead

W H Y T R A I N?

I bet for most of you its not to stand on a stage to compete.
Is it to get Stronger, faster, fitter, loose weight???
If you want to get leaner - drop to a calorie deficit.
If you want to get bigger - increase to a calorie surplus
What’s the saying
“You don’t have to be great to start, but you do have to start to be great” So
Be the greatest YOU can be, why settle for anything less?? 🤷🏽‍♂️
When you get that focus & start training like an athlete you will never look back.
Life is quick don’t get caught out moving slow
Build your aerobic power
Reduces your blood pressure
Lowers your risk of Type 2 diabetes
Maintains your immune functioning
Reduces your body fat
Keep your bones strong
Builds muscle mass
Improves your breathing
Boost your energy
Improves your s*x life
Brings about that better sleep
Lowers your anxiety
LIVE BETTER!!

Time to upgrade (everyone can upgrade)
Time to Innovate