Pattern & Path

Sunday scaries aren’t “normal”, they’re your nervous system running an outdated protection pattern. Your brain is trying to keep you safe, but it needs new instructions. Who else feels this every Sunday? 🙋‍♀️

Imposter syndrome isn’t proof you’re not good enough, it’s proof you’re growing beyond your old identity.

Your brain just needs time to catch up. Who else feels this? 🙋‍♀️

Quick question- do you do this?

Do you replay conversations in your head from maybe 3 years ago?

Then convince yourself that everyone remembers that awkward thing you said?

Yeah. That’s not you being weird.

That’s an anxiety pattern in your subconscious which is learned to keep you safe.

Good news… patterns can be changed.

Comment YES if your subconscious does this. 👇🏼

A little update from last nights