Dr Alan Ruddock
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We've got the kids on already . .
Top speeds:
👦🏼 Lochlan = 7.7 kph
👧🏼 Indi = 2.9 kph . .
Beasts 🐈🐎 . .
05/02/2019
NEXT WORKSHOP in LONDON 📅 9/10th March 2019 - 📥 DM for more details 👍🏼
———————————————————————- ⬆️ LINK IN BIO ⬆️
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Been running this course for just 12 months now, and our research, content and delivery is on now another level! Over 20 coaches on the workshop and we’ve received some great feedback
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👊🏼 Topics Covered
✅ Science Behind Boxing
✅ Strength Training
✅ Conditioning Methods
✅ Core Training
✅ Programming and Monitoring
✅ Tapering Strategies
✅ Movement Training ——————————————————-
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