Box Cardio

Back-to-back sessions last week, full-on energy! 👊🔥

Last Saturday we rolled straight from our 11am Group Boxing HIIT session into an explosive team workout with the talented Killamarsh Dynamo girls! ⚽🥊

The morning crew brought the heat with high-intensity rounds, footwork drills, and non-stop hustle — followed by the Dynamo girls showing up with power, teamwork, and serious fight in every round.

Whether you’re building personal strength or training as a squad, Boxing HIIT brings the intensity, focus, and results. No fluff — just gloves on, head down, work rate up.

📍 Join us this Saturday, 11am group HIIT

🥊 Saturday 11AM Boxing Class — spots are filling up!

Want in? Message us to book your spot — let’s get it done 🔥👊

Fancy a 1-1 instead? Request availability below