JS Performance Training

Ladybower 50k Ultramarathon
(That’s actually 53k but I wasn’t counting or anything)

What an awesome experience!

The body aches, but my cup is well and truly full. What a day, what a team!

EARN YOUR STRIPES

Too often we see high skilled movements been thrown together in workouts for people who just simply are not ready for them.

We need to build people up through gradual exposure to skill and movement, not just throw it at them and hope they get it.

Let’s make the movement fit the individual not the individual fit the movement.