IronStride
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It’s been a pleasure working with Tom over half term, focusing on max velocity and agility development. One of the most coachable and dedicated young athletes I’ve had the chance to work with, his attitude makes every session a joy to coach.
If you’re looking to improve your speed, agility, and overall rugby performance, 1-2-1 sessions are a great way to focus on your individual needs and make real progress on the field.
👉 Message IronStride to find out more about personalised training sessions and how I can help your game.
03/11/2025
🔥 Athlete Spotlight 🔥
Massive credit to these lads for making Sharks PDG. 👏
For those who didn’t make it this time, stay inspired. This isn’t a setback, it’s fuel. Keep showing up, keep learning, and keep pushing. Your moment will come if you refuse to quit. 💪
Massive shout-out to every single one of my athletes who turn up every week and give it their all, it’s a joy to coach you all! That type of behaviour doesn’t go unnoticed.
- Great things will happen if you keep it up. 👊
31/10/2025
Welcome to IronStride🏃♂️💨
Hey everyone — I’m Tom, and I’m really excited to finally share what I’ve been building with IronStride.
IronStride has been something I’ve wanted to create for a long time. It’s more than just a name — it represents my passion for helping athletes move better, feel stronger, and build confidence that lasts beyond sport.
Sport has always been a huge part of my life — I’ve grown up playing rugby, football, athletics (mainly short sprints, long and triple jump), and swimming. That love for performance and movement led me to complete a BSc in Sport & Exercise Science, where I deepened my understanding of how athletes grow, adapt, and perform at their best.
For just over 2 years, I’ve been coaching small groups of youth rugby athletes, mainly through my close ties with Trafford MV, where I now run IronStride sessions. It’s been amazing to watch athletes not only improve physically but grow in confidence and self-belief.
My goal with IronStride is simple🫡:
To create a space where young athletes can learn, grow, and take pride in their progress. Every stride forward — no matter how small — matters.
I follow Long-Term Athletic Development (LTAD) principles, focusing on athletic-based training that builds lasting foundations — not quick fixes. Sessions combine field work, movement mechanics, and strength development, helping athletes perform with control, power, and purpose.
This page will be where I share training insights, athlete stories, and updates from upcoming blocks and sessions at Trafford MV.
Thanks for following along — I can’t wait to grow IronStride and continue helping athletes move, perform, and believe in what they can achieve.
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Trafford MV RFCC
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M336LR
