PremierPhysio

It's ✏️

We're so grateful for every review and proud to provide an experience that helps our clients feel relaxed, supported, and confident long after their treatment.

Thank you for trusting us with your wellbeing, Helen ❤️

If you've been thinking about booking a massage, we'd love to help you feel your best.

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 [email protected]

🎬 Lights, camera... bridge closure!

Our Silver Jubillee Bridge will be taking a starring role as filming comes to town, so it will be closed from 9:30am this Friday, July 24, until 7:00pm on Sunday, July 26 to allow film crews and the production team to work safely.
We know this may mean a change to your usual journey, and we really appreciate your patience and understanding. If you're planning to travel during the closure, please allow a little extra time and use an alternative route where possible.

Thank you for your support—we're excited to welcome the production team and can't wait to see the finished result on screen!

Residents warned ahead of bridge closure for filming of new BBC drama RESIDENTS across Runcorn and Widnes have been receiving letters confirming the closure of Silver Jubilee Bridge and surrounding roads across a…

Do you enjoy running but injury (or the fear of causing injury) gets in the way? 🏃‍♂️🏃‍♀️

The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, do more challenging workouts – and ultimately, race a lot faster for longer.

📖 This article discusses 8️⃣ keys to preventing injury.

❓ HAVE YOU GOT AN INGROWING TOE NAIL

✅ Nail surgery is an effective and widely used treatment with a very high success rate
✅ A permanent solution to stubborn and painful ingrowing toe nails
✅ NHS waiting lists are long, but we can fit you in within a week
✅ In most cases, you can retain the majority of your nail and only remove the thin ingrowing edge (shown in the picture)

Please contact us for further information. If you're not sure if this is the right option for you, book a 15-minute consultation with Claire costing £20 and she can talk you through the procedure and run through the pre-op checks. If you then decide to go ahead, we'll subtract this cost from your surgery.

Please note ✏️ this appointment does not include any treatment to the nail - you would need a longer appointment for this.

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 [email protected]

It's ✏️

There's nothing better than hearing that we've made a real difference. 🙌

A huge thank you to our amazing client, Mark for this fantastic feedback 💙

We love helping people get back to doing what they love - without back pain. Thank you for your trust and support, it means the world to us 🌎

If you're struggling with back pain or other aches and pains, we're here to help.

📞 Get in touch today to book your appointment and start your journey to feeling your best.

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Are you looking for methods to relieve stress, tension, and discomfort during or after pregnancy?

📖 This article discusses the benefits of pregnancy massage, and we thought it may be beneficial for expectant parents to read 💙

Read more about our pre - and post-natal services at: https://www.premierphysio.com/holistic-pregnancy-prenatal-postnatal-massage-runcorn-warrington.php?fbclid=IwAR1zWVFaYTe8wMAd47DVnWjwoTc860Ee2bR_NlJav10XhF4mrYPC62lwziI

We will also happily chat through options first if you aren't sure if pregnancy treatments are right for you.

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 [email protected]

Acupuncture is one of the treatments available to you with our physiotherapists and can form part of an integrated approach to the management of pain and inflammation. Assisting the body's healing process and offering pain relief, acupuncture acts as a precursor for other manual or exercise therapies to increase their effect. Our physios practising acupuncture are members of the AACP (Acupuncture Association of Chartered Physiotherapists) and, as such, are bound by their code of professional conduct and work in a frameworkevidence-based practice.

If you are thinking about trying acupuncture, but are unsure if it's right for you - give us a call to have a chat before booking ☎️

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 [email protected]

Following on from our article about tennis elbow last week, here's an exercise you can try at any stage of your recovery. It's simple to do and can help improve strength and reduce discomfort, even in the early stages.

Tendons recover best when they are gradually and progressively loaded. It helps them become organised again and builds them back up.

💪 Isometric Wrist extension
Sit with your forearm resting on a table, palm facing down.
Make a gentle fist.
Use your other hand to resist as you try to lift your knuckles toward the ceiling.
Don't let your wrist actually move—hold the contraction.
3 to 5 repetitions with a 10 to 45-second hold per repetition, 2-3 times per day.

Some mild discomfort is acceptable, but pain should stay manageable (generally no more than about 3 out of 10, and should settle soon after finishing the exercise.

☎️ To discuss further or to book in for an appointment for a physio assessment to confirm the diagnosis, please call us on 01928 500557 or drop us a message.

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 [email protected]