Innersights

I Release the energies and emotions that are not mine! .

One of the shadows that empaths and sensitives have to deal with is, are we trying to improve the other person's mood or feeling not just because we want to help them, but because we haven't yet figured out how to be a guardian of our own energy? So, anyone around us who has a strong emotion or energy, we are so permeable to them that we aren't really owning ourselves; we hadn't really figured that out yet. I know from my own journey of being a student of how to release energies and emotions that are not mine and also calling on energies and emotions that ARE mine and strengthening those, that releasing has been a vital art for me.

Over the years I've tried many different things and there have been many different methods, and there have been all kinds of things that have helped me. But in my work as a channeler and having private conversations with my guides, the Z’s, and then having thousands and thousands of private sessions with the Z’s and clients, and then all of my workshops around the world, one of (if not) the most, impactful affirmations the Z’s ever gave me was, "I release any energies and emotions that are not mine."

- From The Vital Art of Releasing MP3

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