Enter Therapy

I’ve been busy diving into neuropsychoanalysis.
This opens up fresh ways of thinking about the mind and emotions, and I’m so excited to see how this shapes the work I do.
https://www.enter-therapy.co.uk/

When life feels hectic and everything is pulling at you, sometimes the smallest pause can make the biggest difference.

There Is Always Something Lately Why is therapy more out of reach when life gets tough ?

A little piece I wrote last Winter on the darker months.

Get cosy and take a read here:

THE DARKER MONTHS - Rocks Mag Perhaps while clinging onto memories of the sun, we have taken a rapid descent into crisp mornings and rain-filled days. Linda says “That’s it, Summer’s over”, as Anne responds “we didn’t even get one, did we?” and with that, the longer days are behind us. We equip ourselves with extra...

If you feel pressure building inside, it may not be a problem.
It may be something that wants space.

My new blog post explores what happens when we dam our emotions and how the river always finds a way to move.

Read it here:

Why Anxiety Rises When Feelings Are Held Back Why does anxiety show up when it does? A dive into our internal dams which can lead to pressure building up.