Be Grounded

We’ve got some exciting things on the horizon!...

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A N N O U N C E M E N T... We are super excited to announce that we have teamed up with @specialisedphysiotherapy to bring you the first of a series of specialist health and fitness programmes! . Our first joint programme is especially for postpartum mamas! Whether they be new mamas, toddler mamas or beyond! . This incredible 6 week package includes a virtual one to one consultation with Gemma, our experienced Women's Health Physio and Rose, our specialist Pregnancy and Postpartum Fitness Coach to ensure we can offer you tailored support. . Each week features a progressive follow along workout, an on demand mobility session and a live virtual class all tailored towards supporting your body and fitting in with your busy lifestyle! . This fantastic programme gives you the tools to start rebuilding your confidence as well as your strength with the comfort of knowing that with our package it's like having both a physio and a personal trainer in your pocket. We’re with you throughout this journey. . . @pregnant.postpartum.athlete @be_grounded @specialisedphysiotherapy @rgptraining #specialisedphysiotherapy #postpartum #postpartumbody #newbaby #newmama #postpartumjourney #bodyafterbaby #postbabybody #postnatal #postnatalcare #pelvicfloor #pelvicfloorexercises #pelvicpain #pelvicfloorphysiotherapy #pelvicfloordysfunction #urinaryincontinence #prolapse #womenshealthphysio #incontinence #health #fitness⁠ #pregnancy #preandpostnatal #pregnancyandpostpartumathleticism #core #mumsfitness #postnatalfitness #returningtofitness #fitnessformums #begrounded

New threads!!!!⠀
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We’re pleased to announce the arrival of this special delivery today!⠀
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Trialling out our new uniform!⠀
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Introducing the phone bucket!⠀
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After an open conversation we were in agreement we both spend too much time on our phones. ⠀
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One look at screen usage confirmed this!⠀
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So this weekend we deceived to hold each other accountable to it!⠀
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The first comes with this handy Halloween bucket, hooked over a door handle in the hallway. ⠀
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If you’re in the house, your phone lives in the bucket. If you need it that’s fine, get it but when you’re done put it back in the bucket. ⠀
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It’s really interesting to see after a only a few hours what thoughts come up around the unconscious habit of checking your phone. ⠀
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The second comes from tracking our screen time each day, then putting it on a white board in the kitchen so we can see it!⠀
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These are just a few little steps, implemented consistently to help us achieve the goal of being more intentional with our time, energy and and attention. ⠀
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Have a think about what small steps you could take. ⠀
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