Refresh Health

There’s something incredibly rewarding about helping to educate and guide the next generation of teachers ✨

Our training session with Sophia is all about going back to the roots of Pilates — understanding what Pilates truly is, where it came from, and why the method was created in the first place. Before teaching movement, it’s so important to understand the history, purpose, and principles behind it.

These sessions are such an important part of our training programme, giving future teachers the opportunity to learn from experienced educators, and build a deeper connection to the method they’ll soon be sharing with others.

Watching new teachers grow in confidence, knowledge, and passion for Pilates is one of the best parts of what we do 💫

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May 2026 @ Refresh

As we come to the end of April, I can’t help but feel grateful for everything this month has brought 🙏🏽

Now, we step into May with excitement, expectation, and so much ahead…

✨ The Kamala Festival
✨ Our Worship & Praise Event
✨ Kids’ Arts & Crafts (May Half Term)
✨ Corporate Day at OpenText
✨ Day Retreat in the Cotswolds

…and more to come.

We’ve also got something new and exciting coming to Pangbourne 👀

So much to look forward to—May is going to be full in the best way.

This is a season of growth, connection, and powerful moments we’ll share together. Stay ready—May is going to be something special.

Make sure you’re following us and keeping an eye out for updates and more information 👀