Outdoor Antics

I have done two rides this week so far this week the first one on Monday was 38.59 miles and yesterday I done a recovery ride of 9.13 miles to help free up my hips. I was going to go out for a ride again today and because of the time I finished work this morning and the heat when I got up, I decided not to go out on the bike today. Instead I opted to stay in and do some light weights and stretches to work on my weakness.

Stay safe in this hot water and stay hydrated train sensibly if you have to do any training.

Had a great time out on the bike this morning with Natasha Worsfold and Kate. We done a warm up then we had a game of overlap's. Post ride recovery lunch was two poached eggs on a muffin and avocado and chilli with salad.