Louis

Tired of the same sessions from your AI training app?

Do you feel lost, misguided or confused as an athlete?

Do you want support from a human rather than a robot?

Then that’s why I’m here to help

I’ve helped athletes all the way from their first race to their best

Smashing marathon times, setting new heights in their fitness and testing their boundaries

Learn from someone who’s been there

When you’re neck deep in a block and you need someone to guide you

So if you’re serious about your next race

DM me the word ‘RACE’ to build something that works

KEEP PUSHING

If you’re constantly hitting burnout in your sessions and feel like your program is too much…

You need to follow this formula!

This is the formula all my clients are following taking them to PBs while feeling fresh in their training blocks and minimising their chance of injury

This is the: Base, build, peak formula

The base phase is setting your foundations

Off the back of your previous event you might need to go through some management in your program to get your body and mind ready for the next one

You need to increase your loads slowly

Bed in the new techniques and skills

Then it’s time for the build

Adding in more intensity work, while still gradually increasing your distances and loads

Tempo, threshold work will start to play a big part

As this moves the needle along and improves your ability to sustain harder efforts

Then as you enter the peak, it’s time to dabble in race specific sessions and peak sessions

Race simulations in HYROX format and race pace blocks inside marathon sessions

Your longest run, your most important sim. The days where your base and build matter most

It’s mentally and physically demanding

But then it’s time for the taper

Where we reduce volume, but keep intensity in there when it’s right

This structure is the one that you need.

So if this sounds like a system you want to implement into your training, just DM me the word ‘START’ to learn more about my coaching

KEEP PUSHING

There’s no hiding I was disappointed after Berlin…

But there’s many reasons it went the way it did

Which is why I’ve decided to strip my training down to the bare bones

And start again

No quick blocks looking for results

No high expectations

Just steady improvement

As when I cast my mind back to my fastest self - I was in a long, long build

I’ve had injuries, I’ve had illness - they’re just part of the process

But quick turnarounds between races with these problems don’t get you anywhere

So right now, I’m building to Copenhagen half marathon in September

I’ve not got any other big races booked

But this is the chance for me to really test myself

How far can I go

How hard can I train

Along with enjoying it

There’s no point doing it unless you are

And that’s where I got to pre-Berlin

So strap in. This is going to be a long build 🧱

KEEP PUSHING