Clean Well-Being

This week in Clean Well-Being classes, we'll be focusing on… lower plank leg raises.

Quite a tricky one if you don't engage your core and continue to breathe. Once you've got yourself into a lower plank, ensure your elbows are directly below your shoulders. Imagine your mid-section is being lifted. Then, when you exhale, lift a heel, then swap legs and lift the other one.

Doing a few of these can bring an instant flush to your face, so remember to keep breathing!

Fancy a full-body workout? Have only 45 minute to spare? Like to move to music in your own way?

You're in luck, as that's exactly what my Circuits class offers you!

Seven stations, 40 seconds on, 20 seconds off. Simple.

Thursday 7.00-7.45pm
Caversham Hall, RG4 5AN
Free parking on surrounding roads

Book at www.cleanwellbeing.com/bookings.