The Riddall Effect
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I set the challenge. They gave it a go. And then I remembered I’m not always as coordinated as I think I am 😅
Balance work is humbling — for everyone.
Tag someone who’d fall off immediately 😂
03/06/2026
Cat and I did a thing yesterday… 👀
We may have visited somewhere very special. We may have got a tiny bit excited. And we may be planning something BIG for next year.
That's all we're saying for now 😏
More details coming soon — keep your eyes peeled 💜
Right so we tried a thing.
Cat and I. Resistance band. All fours. Bear crawl challenge.
What followed was me saying “what if the band snaps Caaaaat” — and then promptly being launched backwards
onto her.
Footage exists. You’re welcome.
This is what coaching looks like behind the scenes. Occasionally chaotic. Always real 😝
Save this for when you need a laugh on a Tuesday 😂
30/04/2026
You might be under-training if:
– you finish every session feeling fresh
– you haven’t increased load in months
– you avoid uncomfortable reps
– you don’t really know what you’re progressing
Comfort doesn’t build strength.
Progressive overload does. 😉
Be honest — do any of the above sound like you?
If you’re not sure what you’re doing, message me, maybe I can help 💜
StrengthTrainingWomen
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