Balanced Practice

Release tension and allow body freedom of movement

Regular practice and consistency always yield results. The ability to move with ease comes by moving daily. We are often in a consistent state of physical tension without even realising it. Pause , listen to your body, and take time to move about every day.

As autumn 🍂 shows us that change can be beautiful. Take time to change your daily routine and allow natural rhythm to flow fee.

New class announcement!

Dynamic Reformer Pilates class on Saturday

Class will integrate strength and stability, flexibility, and control. You will practice advanced moves from contemporary and classic pilates.

Join me me every Saturday at 10 am

Booking via

Flexibility comes with practice, requires good technique, and a lot of patience.

Regularly stretching needs to take place and in two forms static and dynamic.

Consistency is the key as it helps to develop gradual and noticeable change in muscles and joints.

Along with stretching , strength training is of great benefit. Particularly when it is done in full range of motion.

We are having beautiful weather this summer. Getting outdoors to do your exercise is great way to boost your mood and get extra enjoyable workout