ZHA Training

Fun way to end the season 🕺🏻⚽️ 🏆

25/26… over and out 👋🏽

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Babe it’s not you… It’s me 🫠

Maybe the program isn’t the issue…

Maybe it’s how you’re turning up to it.

You can have the best plan in the world… but if you train on autopilot, you’ll get average results forever.

4 things I see all the time:

1) INTENT
Same exercise. Two different outcomes.
Low output = you’re practising being average.
High intent = you create the stimulus that forces adaptation.

2) TEMPO
Follow the speed of the exercise prescribed other wise you’ll train the wrong stimulus.
Rushing reps isn’t “hardcore” it’s just ignoring the plan.
Quality > quantity.

3) REST TIMES
Just an example but Plyos / power work needs the right rest to stay elastic and explosive and get the right adaptations required.
If you’re on your phone scrolling or talking to mates for 4 minutes between sets, that spring is gone and so is the adaptation.

4) PROGRESSION
Most people don’t plateau because the plan is bad.
They plateau because they never push the needle.
Add load. Add reps. Add intent. Test yourself (safely).

If you’re doing all of this properly and still not progressing then yes, ask your coach questions.
But if you’re not… start with the mirror before you start programme hopping.

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