ARK Performance

Week 2/52: Simply Sorting It Out 📂

Food aftermath because your girl keeps forgetting to take pics before the plate is cleared. If it’s gone in seconds, it was a 10/10, right? 🍴

The Reality Check: Attempted a 5K, got humbled at 3K. Satan himself hand-delivered a side stitch, and can we talk about why Preston is so unnecessarily hilly?! 🏔️🏃‍♀️

The Wins of the week:
• Meal Prep: Honey garlic chicken, protein oats, and blueberry muffins are locked in. 🍯🍗

• Progress: Down 2kg this week! Keeping it simple with home workouts and heavily focusing on my hydration and nutrition 🥗

Week 3 we go again. What’s one goal you’re smashing next week?

🧡OCTOBER GOALS 🧡

September was a difficult month for my mental health, so I’m focusing on smaller, essential goals to get back on track.

I know true recovery takes time and I don’t expect to feel ‘fixed’ overnight.

My aim is to build hope and discipline to power through the final quarter of 2025 📈

I’m ready to push forward and see what I can achieve🧠🤞

Happy Saturday 🤍

February has been a month of so much self love and care, prioritising myself and learning to love the gym again! Slow progress but i’m just a happy lil gym goff 🖤

❄️Ready to tackle the Winter Arc Challenge?❄️

Why wait until January? This is the perfect time to start transforming your lifestyle and see real results.
Strengthen your immune system to stay resilient during the colder months while boosting your mood and energy levels with consistent healthier habits. By maintaining your fitness through winter, you’ll be feeling and looking your best come spring, rather than playing catch-up. you’ll also enjoy the festive season with balance, knowing your hard work keeps you on track!

Looking to enhance your lifestyle? I have limited slots available for this winter season, if you’re ready for the change DM me “ARC” and lets get chatting 🤟🏻

📈Build sustainable habits now, and set yourself up for long-term success. Who’s ready to commit?📈