RNLI

If you find yourself struggling in the water, being able to is so important. Here’s how to do that below 👇🏼

1. Tilt your head back, submerging your ears
2. Relax and try to control your breathing
3. Move your hands and legs to help you stay afloat
4. Your legs may sink but that’s OK – everyone floats differently
5. Find your float by practising at a supervised location, such as your local swimming pool.