Kieran Scadding PT
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14/09/2024
This one got spicy 🌶️ good chest pump for today working on that pressing stamina
Scaled weights -
Bench press
60/40kg-50/35kg-40/27.5kg
Sandbag
40/20kg
Beginner weights -
Bench press
40/25kg-30/20kg-20/15kg
Sandbag
20/10kg
31/08/2024
Sandbag Saturday - Just keep moving on this one.
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Address
E-Motion Fitness Hub, 15 Didcot Road, Nuffield Industrial Estate
Poole
BH17 0GD
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |