Contented Sole Reflexology

**************ONLY ONE DAY TO GO, COMMIT TO IMPROVING YOUR MENOPAUSAL HEALTH IN RELAXING, INCLUSIVE ENVIRONMENT ********

🌿 Who fancies a few hours of pure relaxation? 🌿 £60
Just 3 spaces left. Book now to avoid disappointment.

Imagine spending a Sunday afternoon enjoying a hot tub, sauna, healthy treats and great company.

Maybe even trying a cold water dip... if you're feeling brave! 😊

Cold water dipping has become hugely popular for its potential benefits for mood, energy, resilience and overall wellbeing. If you've ever been curious but never quite had the confidence to try it, this could be the perfect opportunity.

And don't worry — there's absolutely no pressure. The cold dip is completely optional.

Alongside the spa experience, I'll be sharing practical menopause wellness advice in a relaxed, informal setting, with plenty of opportunity to ask questions or simply sit back and listen.

Many of the ladies attending are coming on their own, so if that's you too, you'll be in good company.

✨ A guided menopause wellness session
✨ 1-to-1 time with a Registered Menopause Wellness Coach
✨ Healthy refreshments and food tasting
✨ A small, welcoming group experience

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

Just 4 spaces remaining.

Message me if you'd like one of them. 💚

Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with gel £32. Or any 2 treatments for £50. Contented Sole Reflexology in Efail Isaf.
Message here or on 07988 07988 955507

Just 5 spaces left, book now to avoid disappointment.

✨ Following the success of my previous menopause workshops, I’m excited to be hosting a brand new Menopause Wellness Retreat Afternoon at The Mindful Monkey in Whitchurch ✨

This relaxed and supportive afternoon has been created to help women better understand menopause while also taking time to rest, reset and focus on themselves in a calm, welcoming environment.

For just £60, your afternoon includes:

🌿 Guided menopause wellness session
🌿 Spa access including hot tub, sauna & optional cold water dipping
🌿 Initial consultation & 1 to 1 time with a Registered Menopause Wellness Coach
🌿 Anti-inflammatory food tasting, healthy snacks & refreshments
🌿 Small relaxed group experience (limited to just 10 women)

Together we’ll explore practical ways to support your hormones, wellbeing, sleep, mood and energy — without overwhelm and with absolutely no pressure to share within the group.

Whether you’re perimenopausal, menopausal or simply looking for more support and understanding, this afternoon is designed to leave you feeling calmer, more informed and more like yourself again.

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

✨ Limited spaces available — early booking recommended ✨

📩 Message me for more information or to reserve your place.