Annette Davidson

3am. Wide awake. Again. 😮‍💨 Midlife Strong.
If midlife has hijacked your sleep, here's what's actually going on: declining hormone levels disrupt the systems that regulate your body temperature and sleep cycle.
The night sweats and 3am wake-ups are real and physical — not a willpower problem.
Three evidence-backed places to start:
🌙 Keep the bedroom genuinely cool
☀️ Daylight on your eyes within an hour of waking
☕ Get honest about caffeine + alcohol (they fragment sleep more as we age)
Not a magic fix — but small changes stack.
Which one will you try tonight? 👇
General education, not individual medical advice.