Elevate Training

Real Progress. Measured Every Session.

I don’t want anyone to leave a session wondering if they’re making progress.

I want you to see it.

After every session, we go through exactly what you’ve achieved that day—whether it’s a new PB, more weight lifted, increased training volume, better conditioning, or improvements since your last session.

Then I’ll send you your own personalised session summary, so whenever you need a reminder of how far you’ve come, it’s right there. It’s your journey, your hard work, and your progress to look back on and be proud of.

Because it’s not just about reaching the destination—it’s about enjoying the journey and celebrating every step along the way.

At Elevate Training, I believe every session should leave you stronger, more confident, and with clear evidence that you’re moving closer to your goals.

That’s what Elevate Training is all about.

When we sit down for your consultation, it’s not just about filling out forms and discussing your health history.

It’s about understanding where you are now, where you want to be, and creating a roadmap to get there.

My job isn’t simply to put you through a workout. It’s to help you progress safely, consistently, and in a way that delivers long-term results.

Every session has a purpose. Every exercise has a reason.

Along the way, you’ll receive updates on your progress too—whether that’s a new personal best, improved mobility, increased training volume, or simply achieving something you couldn’t do before.

Because it’s important that you don’t just do the work…

You see the results of it too.

🏔️ Progress you can see.
💪 Strength you can feel.

When Lesley first started training, the gym felt like a daunting place — which is completely normal for so many people.

We started with the basics:learning movement patterns, improving form, understanding the machines, and most importantly, building confidence step by step.

Fast forward to today, and the difference is incredible.

From sessions where we were doing just a few movements at a time, Lesley is now completing:• 6 exercises• 18 total sets• 120 total reps• 2,290 kg lifted in one session

But the biggest achievement isn’t the weight lifted — it’s the confidence she’s gained in herself.

Seeing someone walk into the gym more confidently, move better, trust themselves more, and realise what they’re capable of is exactly why I love doing this.

 Really proud of all the work Lesley has put in so far, and this is only the beginning.

Alicia has made incredible progress over the past few weeks, and it’s been amazing to watch her confidence grow session by session. Not only is she getting noticeably stronger in the gym, but the improvements are carrying over into her everyday life too. She’s walking quicker, feeling more energised throughout the day, and noticing far less stiffness in her joints and muscles. Exercises that once felt difficult are now becoming more controlled and natural, and her determination and consistency have been outstanding from the very beginning. Considering everything Alicia has been through, the progress she is making physically and mentally is genuinely inspiring, and this is only the start. We keep moving forward, one step at a time. Check out her blog if you get a chance! https://thebrokenwingedbutterflyblog.wordpress.com/

This is my why.
It’s not just about lifting weights and hitting PBS
but more about things outside of the gym like being being able to do this…

To run around, play, lift him up, and never have to say
“not today.”

Find your why.
That’s what keeps you consistent.

Ruth and Beth have smashed their sessions! With building strength, muscle endurance, and overall fitness — stronger core, better cardio, more energy.

But what really stands out is how they’ve supported and motivated each other every step of the way.
Sharing wins, pushing each other, even talking about what they’re lifting outside the sessions — it all adds up.

PBs across the board — squats, deadlifts, bench, strict press — session after session.

And through it all, they’ve had fun while
Working hard and making progress.

That’s what consistency looks like. Well done both of you 💪🏻🗻

6 weeks. That’s it.

Darryl didn’t look for shortcuts.
He didn’t wait for motivation.
He just showed up… again and again.

And now it’s paying off.

⬇️ 3.8kg down
⬆️ 2.6kg muscle up
⬇️ 6.4% body fat

But the real win?

Strength.

Stronger lifts.
Better movement.
More confidence every session.

Because when you build strength first…
everything else follows.

Fat loss. Muscle. Energy. Mindset.

This is what consistency looks like.
This is what progress looks like.

No extremes. No guessing.
Just a plan… and executing it.

Track it. Measure it. Celebrate it.

We’re not done yet 💪🏻 well done Darryl!

Kerry absolutely smashed it 👏

🏋️‍♀️ Sn**ch – 30kg x 3 reps
🏋️‍♀️ Strict Press – 27.5kg x 3 reps
🏋️‍♀️ Clean & Press – 30kg (3 sets of 3)

This isn’t luck.
This is consistency, effort, and showing up even when it’s not easy.

A few months ago, these numbers weren’t even on the radar.
Now she’s hitting PBs across multiple lifts in one session.

That’s real progress.

Proud of you Kerry!