Kevin Cuthbert Personal Training
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02/06/2026
Strength Training
One of the biggest misconceptions in fitness is that you need endless cardio to get results.
Strength training is one of the most effective things you can do for your health.
Regular strength training can:
✅ Increase muscle mass
✅ Improve bone density
✅ Boost metabolism
✅ Improve everyday movement and function
✅ Help maintain independence as we age
The best part?
You don’t need to be lifting huge weights.
Progress comes from gradually challenging yourself and becoming stronger than you were yesterday.
Every rep completed.
Every weight increased.
Every session attended.
It all adds up.
Strong isn’t a look.
Strong is a lifestyle.
Did you know our Garden Room Café at Rodney Fitness Centre is now OPEN to the public?
Whether you’re heading to a session, catching up after training, or simply looking for a quiet space to relax, the café is open daily from 9am–2pm and everyone is welcome—you don’t need to be a gym member to pop in.
We’re currently serving:
☕ Tea & coffee
🥤 Water & juice
🍰 A small selection of cakes & crisps
With beautiful garden views, indoor seating, and a calm atmosphere, it’s the perfect place to slow down for a moment before or after the busy day-to-day.
And this is only the beginning 👀
If you haven’t seen the new Rodney facility yet, this is the perfect excuse to come down and take a look 🙌
Click here to claim your Sponsored Listing.
Category
Address
Perth
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 9am - 1:30pm |
| Sunday | 9am - 1:30pm |
