Peak Performance Scotland

🌧️ A little rain was never going to stop us tonight 💪

When we say no two sessions are the same, we mean it... tonight the logs made an appearance 😅🪵

The team took on a series of strength and cardio challenges around the park, combining overhead presses, squats, push-ups, mountain climbers, hill sprints, sit-ups and burpees.

There was plenty of teamwork, communication and encouragement needed throughout, especially when the logs started feeling heavier with every round 👀

There were even threats of soaking the logs to make them heavier... although we're not sure anyone was volunteering to help with that idea 🤣

A massive well done to everyone who took part tonight. You all worked incredibly hard and made the most of every station 👏

And special mention to Andy G... who may or may not have had a few words to say when the burpees made an appearance 😅👀

That's one of the things we love most about Peak Performance Scotland. Every session is different, every session is challenging, but you'll always have your teammates beside you helping you through it 💜

What piece of equipment would you like to see make an appearance at a future session? 👇

Coach Julia putting the team through their paces tonight💪🔥

A great mix of strength, cardio and teamwork with everyone giving 100% effort from start to finish. It’s fantastic to see the continued progress, determination and support everyone shows each other week after week. 👏

The session was rounded off with a tough finisher on the 100 metre running track, digging deep right to the very end! 🏃‍♂️🔥

Well done all, top effort as always!
See you at the park Thursday. 💙❤️💚