Mindspace

The Nature of the Mind 🧠
📅 Wednesday 27th May
⏰ 10:30AM - 12PM

Are you struggling with worrying about the future or constantly replaying difficult memories from the past? This course can help us understand why our mind behaves the way it does and what we can do to help.

This one-off session will briefly describe some of the main ideas from our ‘Discovering Mindfulness’ course (attendance not a pre-requisite!)

We will learn about the nature of the mind and why we can have so many negative thoughts that we feel overwhelmed.

Book your place now: https://mindspacepk.com/services/the-nature-of-the-mind-copy-2/

More details available in the Recovery College Courses section of our website (Link in bio)