The Lade Medical Practice, Perth

It’s great to get out and enjoy the sunny weather! ☀️

Remember to stay safe in the sun with our top tips:

🧴 Use suncream that’s SPF 30 or higher

🕐 Try to stay in the shade when the sun is strongest (between 11am and 3pm)

👕 Wear loose clothing to cover your skin

It’s also important to stay hydrated when you’re out in the sunshine. Remember to drink fluids throughout the day and take extra water with you when heading outdoors.

For more hot weather advice, visit NHS inform 🔽
www.nhsinform.scot/hot-weather