Tickled Trout Cafe

✨ PILATES GROUP MAT TIMETABLE ✨

Looking to feel stronger, move better, and make time for you this week?
My friendly, expert-led Pilates classes at Core Culture Studio are here to help you build strength, improve posture, and boost confidence... whatever your starting point.

🧘‍♀️ Small, supportive classes
💚 Award-winning local studio
👣 Beginner to experienced welcome

Weekly classes:
• Tuesday – Murthly 09:30
• Wednesday – Almondbank 09:30 & 10:30
• Thursday – Almondbank 09:30, 10:30 (Men’s class) & 17:30
• Friday – Almondbank 09:30 & 10:30

Taught by Sarah Mallon, former professional ballet dancer and Pilates specialist with over 19 years teaching experience.

Spaces are limited and classes fill quickly — book today:
🌐 coreculturestudio.co.uk
📞 07925 866 164

Tag a friend who keeps saying they’ll start Pilates… this is your sign! 💚

Murthly @ Murthly Village Hall
Almondbank @ Tickled Trout Cafe

Another frosty morning but we have the fire on and it’s cozy inside❄️

Please take care on the roads and paths around the cafe🫶🏼

Please note our phone line is still down, if you need to contact us please do so through [email protected] 🤍

✨Customer Notice✨

Please note our phone line is currently down and will likely be for some time. If you need to get in touch with us, please contact us through Facebook Messenger or email on [email protected], sorry for any inconvenience caused 🤍

Ready for Christmas and looking forward to welcoming you all! 🎄✨

☀️Customer Notice☀️

Please note we are closing the cafe from Monday 15th to Tuesday 23rd September for some well deserved staff holidays😌

We will reopen as normal on Wednesday 24th September at 10am🤩

Pilates will be operating as normal, please contact Sarah if you have any queries regarding the classes🤍

P I L A T E S • with Sarah at Core Culture

Looking to ease back pain, improve flexibility, build strength, or simply carve out some time for yourself? My Pilates classes are here to help you feel stronger, more mobile, and more connected to your body.

Each session is designed to support strength, posture, flexibility, and overall wellbeing — in a friendly, welcoming space that’s open to all levels. 🫶🏻

🧘‍♀️ Here’s where you’ll find us each week:
📍 Tuesdays – Murthly Village Hall at 09:30
📍 Wednesdays to Fridays – Almondbank (Upstairs at the )
💪🏻 Fridays at 10:30 – Men’s Only Group Mat Pilates

Want something more personalised? I also offer 1-1 Reformer Pilates sessions at my private studio in — ideal if you’re after tailored support or focused rehab.

👉 Book group classes through Link in Bio 🔗

📧 To book 1-1 Reformer sessions, just email me at:
[email protected]

I hope to see you soon!
Sarah 🫶

✨Customer Notice✨

Please note we will be closed on Sunday 24th August, sorry for any inconvenience caused 😌