Supportive Nutrition

My son is nearly 13, sport mad and has had a massive growth spurt and it is so important for me to support his mental and physical health at this momentous time. So yet again it is about Protein! I am so thrilled that he has a real interest in health and Nutrition and we are finally off the Rice Krispies (I know! Don't judge!) and one thing he loves is Greek yoghurt, mixed with a fruit puree (frozen berries) and some protein powder. We use Fage Greek Yoghurt,0% fat as it has the highest protein levels. He loves it and I know he is getting a good breakfast protein intake.

FAGE Total 0% Definitely rich and creamy, but surprisingly fat-free.

Vitamin D supplementation

Essential for healthy teeth, bones and muscles.

Advice for adults and children over 4 years old

During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.

But since it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. NHS.

https://www.nutriadvanced.co.uk/vitamin-d3-1000iu-with-k2.html

This is the brand I like to use with my family and in clients.

If you need any advice on any supplements to just contact me.

Vitamin D3 with K2 Our synergistic formula of vitamin D3 and vitamin K2 is designed for those who wish to support their bone health and immunity.