Louise Leeming Pilates

If you’ve slacked a bit with exercise over the last year 🤭 remember to go easy on your body with a progressive return to activity to avoid any injuries. 👍

Tennis, football and golf are returning — here’s how to get your body ready You may be looking forward to the outdoor swimming pools, tennis courts and golf courses reopening in England on March 29 (outdoor sports facilities were allowed to reopen in Wales at the weekend, and

Thank you to all those who came to my Treetops Hospice Pilates session on the 29th December! Look how much they raised in total! 👏👏👏👏👏