Nottingham Physio
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Bored of the same hamstring exercises?
Try this hamstring slider exercise with OHP! 🔥
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This is brilliant for strengthening the hamstring as it lengthens whilst building overhead shoulder strength. This is great if you are looking to target multiple muscle groups at once in your training programme.
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Key points ✅
- Pull back bending your knee rather than pushing your hips back
- Slow and controlled movements are key
- Keep your foot in a straight line- Don’t diverge towards the left or right away from the bodies midline
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23/06/2026
DM us for a free 5 minute taster session or Book now: https://clientportal.uk.zandahealth.com/clientportal/nottinghamphysio/appointment-booking
19/06/2026
Check out our new blog on muscle tears: https://nottinghamphysio.com/muscle-tear-healing-process/
12/05/2026
Hamstring injuries are one of the biggest threats to availability in Gaelic football🏃🏽➡️
🔍 The research is clear- they are common, recurrent and costly in time loss, but the answer is not just rest and hope.
💪 Athletes need to be prepared for the demands of the game: high speed running, progressive loading and robust return to play planning.
Reference: Roe et al. (2018), BJSM
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Website
Address
Roko Health Club
Nottingham
NG27RN
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 6pm |
